Sit Up Bench Exercises - The 5 Best Sit Up Exercises For Great Abs

So you are bored with your sit-up bench and you think that the only sit-up bench exercises there is to do is well, sit-ups I have good news for you. There are much more exercises you can do with your sit-up bench. Have a look at my article and see for yourself just how many exercises you can do with the sit-up exercise bench.

##Incline sit up

This exercise targets all your abs muscles. Hook your feet into the feet strains and slowly crunch your upper body upwards for as high as you can go. Just don't go to high as you might hurt yourself.

##Oblique sit up

The oblique sit-up exercise targets and tone your obliques (your side abs). Instead of coming straight up with your exercise, you crunch to the side. Remember to do all your exercises in a slow and controlled manner, to avoid injuries.

##Leg pull ins

You will need a flat sit-up bench surface for this exercise.Do the exercise like this: Sit on the edge of the surface and slowly pull your legs in (from a straight angle). This move targets your lower abs the most.

##Decline abs exercise

In the decline position of your bench, slowly trhust your torso towards your legs to target your rectus abdominis (the biggest part of your abs). Just do the exercise in a slow and controlled manner to prevent getting hurt.

##The plank abs exercise

Get into the push-up position on your flat sit-up bench (if it can go flat). Hold that position for as long as possible to targets your transverse abs.

If you combine these 5 sit-up bench exercises together with a healthy, calorie controlled diet you will soon be looking and feeling great.


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